Mama Pathway

The Golden Hour Needs of Mamas and Babies

The Golden Hour should be the standard of care for healthy moms and babies! This class will teach you why and what to ask for to get it.

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Class Outline

Class: The Golden Hour Needs of Mamas and Babies

Introduction to the Class

The minutes and hour immediately following the birth of your baby is a tender time. You’ve both just been through a very big experience, and though it might not seem like much is happening, a beautiful and intricate dance of bonding, co-regulation, and laying of the groundwork for breastfeeding is unfolding.

This is the Golden Hour–the hour of (hopefully uninterrupted) skin-to-skin contact between mama and baby directly after birth.

In this class, you’ll find details about Golden Hour practices and their benefits. As well as tips for your birth plans to ensure you and your baby get this kind of physiologic care.

Course Outline

  • Introduction 
  • Visualize that golden hour from baby’s perspective 
  • Define: The Mama Baby Dyad: A framework for early motherhood 
  • What is the Golden Hour 
  • What are the Benefits to Mom, Baby, Both 
  • How to Facilitate Golden Hour 
  • What Can Happen to Interrupt Golden Hour and What You Can Do About It
  • What the Golden Hour Is Not 
  • Bringing it Home

This Class is Part of the
Mama Pathway Membership

Join the membership for:

This Class and EVERY Other Class In The Membership

Access to ALL to classes with Dr. Aviva and Guest Faculty 

Live Access to Dr. Aviva

Join monthly Q&As and live events with Dr. Aviva to get your questions answered! 

A Safe, Judgement Free Community

24/7 access to our community and weekly support groups with our dedicated Mama Pathway Guides + mamas like YOU! 

Join the Mama Pathway Membership

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Science-based, practical advice on health and natural medicine for women and children

I’m Dr Aviva, a Yale trained MD and Board Certified Family Physician, Midwife, Herbalist, NYT Best Selling Author, Teacher, and Mama. What you’re getting is backed in science, research, and real life.

Don’t just take it from me

Isa arrived last night swiftly: a one-hour labor. I had the power within emphasized because of your wonderful birth course!!! Thank you SO much for your help.

Tessa M.

I went into labor feeling so empowered and confident because of you and I’ll be forever grateful for your wisdom and support. I was in labor for 25 hours and had a natural birth and such a positive hospital experience, I’ll look back on it forever with positive (& painful) memories! I had always wanted a natural birth but was scared, I feel I was able to do that because of your guidance and insights. Thank you from the bottom of my heart ❤️

Sandra L.

Because of you, I felt educated and informed and respected. I felt confident in my choices to decline erythromycin but accept vitamin k, to decline pitocin post birth and be able to deliver my placenta also drug free, and my favorite picture above, to ask and assert myself and be the one to give my daughter her first bath. Thank you so much.

Amy B.

Thank you for sharing your wisdom & knowledge during these crazy times. I had my first home birth experience with our second son. I know every pregnancy and birth experience is different (even for the same mama) but I felt much more prepared. Even though my first was also a natural birth (just in the hospital), this time wasn’t as scary or painful. Thanks for giving me (and all women) the confidence to feel empowered during my birth experience.

Joya E.

I went from planning a hospital birth with all the pain meds to switching to midwifery care at 20 weeks and embracing the idea of natural birth. Aviva Romm, I could not have done this without your online classes. This feels like such an accomplishment for me and I can’t thank you enough for the beautiful gift you have given myself and countless other mamas. You are an angel.

Mallory Q.

Dr Aviva, your prenatal classes were key to us having the birth experience we dreamed of! ❤️ heartfelt thanks to you and your team. mamas. You are an angel.

Tiffanie R.
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