Mama Pathway

Perineal Care and Tear Prevention

How to care for and protect your perineum during pregnancy and birth, and prevent tears for a confident birthing experience and a smoother postpartum recovery.

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CLASS

Perineal Care and Tear Prevention

Introduction to the Class

So many mamas are terrified about perineal tearing during birth. But rest assured, small tears are actually quite common, especially in first-time birthing mamas, and they typically heal quickly and cause minimal if any discomfort. We do, however, want to prevent bigger tears that can cause more discomfort, longer healing time, and challenges for mamas later on. 

In this lesson we’ll explore the factors contributing to perineal tears, the truth about perineal massage, how to do it correctly if you do include it in your prenatal care, and practical, nurturing ways to care for your perineum during pregnancy and labor to prevent tears during birth. 

Content Outline

  • Fear of tearing
  • Your anatomy Down There
  • What is a perineal tear?
  • The real data on tears 
  • What you can do in pregnancy to prevent tearing
  • What you can do in labor to prevent tearing
  • If you are concerned about a previous tear
  • Remember: Your body is designed to do this!

This Class is Part of the
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Science-based, practical advice on health and natural medicine for women and children

I’m Dr Aviva, a Yale trained MD and Board Certified Family Physician, Midwife, Herbalist, NYT Best Selling Author, Teacher, and Mama. What you’re getting is backed in science, research, and real life.

Don’t just take it from me

Isa arrived last night swiftly: a one-hour labor. I had the power within emphasized because of your wonderful birth course!!! Thank you SO much for your help.

Tessa M.

I went into labor feeling so empowered and confident because of you and I’ll be forever grateful for your wisdom and support. I was in labor for 25 hours and had a natural birth and such a positive hospital experience, I’ll look back on it forever with positive (& painful) memories! I had always wanted a natural birth but was scared, I feel I was able to do that because of your guidance and insights. Thank you from the bottom of my heart ❤️

Sandra L.

Because of you, I felt educated and informed and respected. I felt confident in my choices to decline erythromycin but accept vitamin k, to decline pitocin post birth and be able to deliver my placenta also drug free, and my favorite picture above, to ask and assert myself and be the one to give my daughter her first bath. Thank you so much.

Amy B.

Thank you for sharing your wisdom & knowledge during these crazy times. I had my first home birth experience with our second son. I know every pregnancy and birth experience is different (even for the same mama) but I felt much more prepared. Even though my first was also a natural birth (just in the hospital), this time wasn’t as scary or painful. Thanks for giving me (and all women) the confidence to feel empowered during my birth experience.

Joya E.

I went from planning a hospital birth with all the pain meds to switching to midwifery care at 20 weeks and embracing the idea of natural birth. Aviva Romm, I could not have done this without your online classes. This feels like such an accomplishment for me and I can’t thank you enough for the beautiful gift you have given myself and countless other mamas. You are an angel.

Mallory Q.

Dr Aviva, your prenatal classes were key to us having the birth experience we dreamed of! ❤️ heartfelt thanks to you and your team. mamas. You are an angel.

Tiffanie R.
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